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Last week I finished reading 10-Minute Mindfulness by S.J Scott and Barrie Davenport. I wanted to share some insight and actions I’m going to attempt to practice after reading the book. The Reason for Mindfulness The opening chapter describes how easy it’s become to not appreciate the present moment because we’re filled with either past […]

Book Reads, Life, Mindfulness

March 25, 2018

25 Steps to Mindfulness